Friday, February 18, 2011

Garden Tomato and Basil Soup



1 tablespoon canola oil

1½ cups diced white onions 

3 tablespoons fresh garlic, minced 

4 cups red tomatoes, roughly chopped 

2 14-ounce cans chicken broth

½ cup tomato paste

3 tablespoon chopped basil

salt to taste

black pepper to taste

juice of ½ lemon
1-2 cups milk

In a saucepan, heat the canola oil for 2-3 minute over medium heat.
 Sauté the onions for 4-5 minutes, avoiding any browning, then add garlic.
 Add the tomatoes, vegetable broth, milk and tomato paste.
 Bring to boil, then reduce to a simmer for 15-20 minutes until tomatoes are soft.
 Remove the soup from the heat, add basil and blend in a blender or food processor for 2-3 minutes until the mixture is smooth.
 Season with salt, pepper and lemon juice and serve immediately.
(ripped off from frito lays)

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