spinach, salad size
carrots, 1 large
celery, 1 stalk
broccoli, handful frozen
cauliflower, handful frozen
cucumber, 1/3
lemon, 1/3 unpeeled
ginger root, ½ size of thumb
beet, small slice
1 apple
1 orange
1 banana
berries, ½ cup frozen
pineapple, ½ can with ½ the juice
Blend all ingredients with 8 oz water until very smooth. Add 16 oz of water and blend again. Add or omit according to preference.
(ripped off from ed)
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